Department of Life Sciences, CHRIST (Deemed to be University) organized A One-day National level seminar (Webinar) on “Care for your Mental Health” on 15th of August, 2020 (Saturday). This event was jointly organized by Dr.Anish Nag, Dr.Siddharthan and Dr.P.Manikantan. A Totally 230 registered participants participated this program.
Dr.Jenifer Roovel John, Professor and Founder Hope Homoeo Healing, Chennai Chief medical officer/Consultant, Sri Sairam Homeopathy Medical College & Research Centre, Chennai, Tamilnadu has given a talk on “Care for your Mental Health”. In her talk, she explained on how your feelings can help you stay in good mental health and deal with times when you feel troubled and how regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health. Also, she described how healthier is it to accept that everyone is unique than to wish you were more like someone else. Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends. Good self-esteem helps you cope when life takes a difficult turn. The students were benifited by the enlighning session that gave insights on how to stay posistive during the most difficult times.
No comments:
Post a Comment